我的运动收获?
练瑜伽以前，我是个药罐子，体育弱者，勉强及格型。自从高中开始练瑜伽，身体渐渐变好，不管是体型变得优雅有型，抵抗力也增强了，以前一个月感冒一次，一次吃半个月的药才好，如今，一年就感冒一次，不吃药，一个星期也能好。体育方面的效果更明显。身体灵活度明显增加，体能也随之增进，800米考试由原先的4分多钟，现在3分半就能跑完，成绩也从及格行列跨入优秀行列。打球比以前更加轻松，学起来不吃力。而且，高中时因为生物钟紊乱造成神经衰弱，吃药也是改善而已，练习瑜伽后，睡眠质量明显改善，现在生物钟调回正常水平，到点就困，困了就能睡，不管什么条件，只要愿意随时可以睡，并且一夜无梦，睡到自然醒，还不会睡过头。运动之于我，可以说造就了现在健康的我，心情不好可以运动放松，抵抗力下降可以运动锻炼。身体是革命的本钱，经常运动，保持健康体魄，才能更好地去工作学习生活。
谁有Speeding Cars - Imogen Heap这首歌?
标题:
Speeding Cars - Imogen Heap
歌曲试听:
http://image.woyo.com/mp3/000/013/414/200702/20070222053415kfko.mp3
歌词:
Here's the day you hoped would never come
Don’t feed me violence, just run with me
Through rows of speeding cars
The paper cuts, the cheating lovers
The coffee’s never strong enough
I know you think it’s more than just bad luck
There, there, baby
It’s just text book stuff
It’s in the ABC of growing up
Now, now, darlin’
Oh don’t lose your head
'Cause none of us were angels
And you know I love you, yeah
Sleeping pills, no sleeping dogs lie never
Far enough away
Glistening in the cold sweat of guilt
I’ve watched you slowly winding down for years
You can’t keep on like this
Now is as bad of time as any
There, there, baby
It’s just text book stuff
It’s in the ABC of growing up
Now, now, darlin’
Oh don’t kill yourself
'Cause none of us were angels
And you know I love you, yeah
It’s all okay by me
It’s all okay by me
It’s all okay by me
It was a long time ago
It’s all okay by me
It’s all okay by me
It’s all okay by me
It was a - long - time - ago
There, there, baby
It’s just text book stuff
It’s in the ABC of growing up
Now, now, darlin’
Oh don’t lose your head
'Cause none of us were angels
And you know I love you, yeah
There, there, baby
It’s just text book stuff
It’s in the ABC of growing up
Now, now, darlin’
Oh don’t kill yourself
'Cause none of us were angels
And you know I love you, yeah
